Football icon, David Beckham has laid bare the lingering pain he felt he caused his family following the red card he received at the 1998 World Cup, saying his dismissal left him a “mess.”

This was revealed in a new Netflix documentary series entitled “Beckham”, set for release on Wednesday, October 4 in which the ex-Manchester, PSG and Real Madrid midfielder looks back on his career.

Beckham, now 48 and the co-owner of MLS franchise Inter Miami, was sent off for kicking the back of Diego Simeone’s leg during a last-16 World Cup tie against Argentina.

England went on to lose the match following a penalty shoot-out, with Beckham widely blamed for the defeat with rival fans repeatedly jeering him when in action for Manchester United during the following season.

In the documentary, his wife, Victoria Beckham said the continued abuse left her husband “absolutely clinically depressed” as the then 23-year-old tried to deal with the fallout alongside becoming a father for the first time in March 1999.

Beckham admitted the abuse “took a toll on me that I never knew myself”.

He said: “I wish there was a pill you could take which could erase certain memories. I made a stupid mistake. It changed my life.

“We were in America (on holiday after the World Cup), just about to have our first baby, and I thought, ‘we will be fine. In a day or two people will have forgotten’.”

“I don’t think I have ever talked about it, just because I can’t. I find it hard to talk through what I went through because it was so extreme.

“Wherever I went, I got abused every single day — to walk down the street and to see people look at you in a certain way, spit at you, abuse you, come up to your face and say some of the things they said, that is difficult.

“I wasn’t eating, I wasn’t sleeping. I was a mess. I didn’t know what to do.”

“It brought a lot of attention that I would never wish on anyone, let alone my parents, and I can’t forgive myself for that.

“That is the tough part of what happened, because I was the one that made the mistake.

“It is only now that I am 47 years old, it is now that I beat myself up about it (still).”

Beckham’s wife also received abuse while attending football matches to support her husband.

“As horrible as it was to look up to Victoria in the stand (getting that abuse), it was the one thing which spurred me on,” he said.

But the 1998/99 season ended in triumph on the field, with a United side managed by Alex Ferguson winning a remarkable treble of the Premier League, FA Cup and Champions League, with the European triumph sealed by two stunning goals in stoppage time in the final against Bayern Munich.

Beckham’s former United and England team-mate Gary Neville, who is part of the producers of the documentary, recalled how the pair were “absolutely destroying teams” down the right flank for United.

Neville said: I was supporting him in a way which was to be fair, I would say I was a side dish really. Not the beef. I was the mustard on the side.”

The Indian High Commission in Nigeria on Friday in Abuja urged Nigerians to embrace Yoga as a means of exercise for their overall well-being..

Diptiranjan Mohanty, Teacher of Indian Culture, High Commission of India in Abuja, gave the advice during the 16th International Arts and Craft Expo (INAC).

Mohanty, who demonstrated the exercise , said that Yoga is an aspect of Indian culture known to reduce stress, anxiety as well as improve brain function.
He said that practicing Yoga also improves cardiovascular function, quality of sleep, bone health and reduces inflammation.

“Yoga is part of our culture, we want our Nigerian friends and people across the globe to practise it as a lifestyle.
“It improves body flexibility and balance.

“Yoga is known to harmonise the mind, body and soul, and it is a method to detoxify theo body and make a healthy mind and a happy soul,” he said.

Mohanty said that Nigerians who were interested in learning how to practice yoga could attend free classes for the execise at the Indian High Commission in Abuja.

According to him, this is held Monday to Friday, from 4.00p.m. to 7.00p.
He said that India was at the expo to showcase its arts and crafts like Saree fabric, Masala Chai (indian tea), locally prepared to reduce high blood pressure and cholesterol.

In the course of the expo, delegates from Taraba, Kaduna, Borno, Katsina, Ogun and Rivers states presented colourful dance performances.

Ogun and Rivers as well as Cuba presented cuisines peculiar to their culture, which delegates from other nations savoured.